![]() In another study, 160 sedentary older people with mild cognitive impairment were assigned to take part in several options. The association between physical activity and brain function remained consistent even after the study’s authors accounted for the participants’ brain pathology and whether or not they had dementia. And increases in physical activity were associated with a 31% lower risk of dementia, the researchers reported. Those who moved more scored better on memory and thinking tests. The participants were given accelerometers, which tracked their movement and physical activity around the clock. ![]() In a recent study, 454 older adults underwent yearly physical exams and cognitive tests for 20 years and agreed to donate their brains for research when they died. Bonner-Jackson and physical therapist Christy Ross, PT, DPT, about how exercise boosts your brain health, and how much exercise you need. “With regular exercise, you can make a major difference in terms of how your body is functioning and, as a result, how your brain is functioning.” “We know that physical exercise, and aerobic exercise in particular, is very beneficial for maintaining brain health, even in people who are at risk for developing dementia and Alzheimer’s disease,” says neuropsychologist Aaron Bonner-Jackson, PhD. Moving your body can help your brain work better. ![]() What you might not realize is that with every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. ![]() Or … maybe you haven’t, but you’re looking for another reason to add more movement to your days. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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